My guest this week on the Motorsport Prospects Podcast is Jim Leo of PitFit who explains the importance of training your brain and your body to perform under stress. He explains the importance of maintaining your composure under pressure, why maintaining your composure is the mark of a champion and much more.
In this episode we discuss:
- Why the key to on-track success is to train your brain and your body to perform under stress.
- Why racing isn’t about being good when you are fresh, it is about being elite when you are fatigued.
- Why you shouldn’t train to get stronger but train to think clearly at 175 beats per minute.
- All this and much more!
Additional Resources Mentioned:
- PitFit Website: https://pitfit.com/
- PitFit Global Training Program: https://pitfit.com/global-training/
- Motorsport Prospects
- The 3 Essentials for All Motorsport Professionals
Listen to the full episode here!
Author: Mark Boudreau
Mark is the publisher of Motorsport Prospects and the host of the Motorsport Prospects Podcast. As a lawyer, he applies his legal background and research skills to assist race drivers by showcasing the resources they need to make their motorsport careers happen.
