Mental Conditioning

Staying Race Ready During a Pandemic: Nico Rondet

Staying Race Ready During a Pandemic: Nico Rondet

Reading Time: 4 minutes The COVID-19 pandemic has caused chaos in the lives of millions and race drivers are just as affected. In her second interview, Tina Mitchell talks to driver Nico Rondet about how he is coping with staying home, changes to his physical training, the importance of nutrition and sim racing and some advice to young drivers. … Read more

Whatever it Takes – In Conversation with Driver Coach Ross Bentley – Part 2

Whatever it Takes - In Conversation with Driver Coach Ross Bentley - Part 2

Reading Time: 13 minutes Last week in Part 1 of my interview with professional driver coach Ross Bentley we talked about the importance of the will to learn, doing “whatever it takes” and the value of doing your homework. You can read Part 1 here. This week we continue our conversation and delve into things like the magic of … Read more

Whatever it Takes – In Conversation with Driver Coach Ross Bentley – Part 1

Whatever it Takes - In Conversation with Driver Coach Ross Bentley - Part 1

Reading Time: 9 minutes This week on the Motorsport Prospects blog I talk to Ross Bentley of Speed Secrets. Performance coach, author and public speaker, Ross has raced in both Indycars and endurance racing and is the author of the well known Speed Secrets series of performance books, webinars and online coaching tools. This is the first of a … Read more

Mental Health in Motorsports: Is it Time for Change?​

Mental Health in Motorsports: Is it Time for Change?​

Reading Time: 4 minutes This is a guest post by motorsport writer Josie Smith from the blog Into the Kitty Litter. While it was published on July 9, 2018 it still resonates today and so I asked Josie if I could repost it in its entirety to which she agreed. If you enjoy F1 and MotoGP then I encourage … Read more

Are You Operating at your Peak Performance? An Interview with Carlos Salum

Are You Operating at your Peak Performance? An Interview with Carlos Salum

Reading Time: 5 minutes Mental conditioning is as important as physical conditioning. Training your mind is as crucial for success on the race track as conditioning the body. In this interview I speak to Carlos Salum of Salum International about the concept of “Peak Performance” and why it is so crucial to the success of a race car driver. … Read more

An interview with Matthew Swindells of 130R Performance on the importance of mental skills training

An interview with Matthew Swindells of 130R Performance on the importance of mental skills training

Reading Time: 8 minutes As I am adding new companies to the Services section of Motorsport Prospects (free registration is required to access) I feel it is important to get a bit more detail as to what these companies do to give context to their listing. The first company to be so featured is 130R Performance, a company that … Read more